A healthy diet with a wide variety of foods is more than enough to get the vitamins you need. However, if you are someone who does take vitamins on a regular basis, it might be because you want to improve the skin you have or to reduce wrinkles. Your body will only benefit from vitamins if they are vitamins that your system needs. Below are vitamins for healthier skin!
1. Vitamin B9 – Folic Acid
Vitamin B9, or folic acid as it is also known as, is something that will help women retain their youth by reducing skin discoloration. Along with that benefit, taking this vitamin can also prevent anemia and neural tube defects in newborns when taken by the mother prior to conception. Foods that contain this vitamin include leafy greens like spinach and kale, as well as citrus fruits!
2. Vitamin E
Vitamin E is a fat soluble vitamin that can be found in foods like nuts, seeds, whole grains, and leafy vegetables such as spinach. It is also important for healthy skin because of its antioxidant properties. With regular intake of vitamins E helps fight against free radicals that could damage your skin and even cause skin cancer. The use of vitamins does not stop there though – it has been shown to reduce forehead lines when used by women over 35 years old! In addition to vitamins E and B9 there are other vitamins for healthy skin such as vitamins A, C, and D, as well as vitamins in the B complex.
4. Vitamin A – Retinol
Vitamin A is an important vitamin that will be effective in keeping your skin healthy because it helps repair damaged tissues on your skin. It also has a powerful antioxidant property that can protect you from UV rays that can result in premature aging of your skin. Because of these properties vitamins A is commonly used in anti-aging creams and lotions for women over 25 years old who want to reduce fine lines and wrinkles on their faces or other parts of the body where there are signs of aging . Here again vitamins do not stop! You will want to have vitamins C and E with them too because they both double up nicely when it comes to vitamins for healthy skin!
5. Vitamin D3 – Cholecalciferol
Vitamin D is really a hormone that is produced in the body when we are exposed to sunlight. However, there still are vitamins and food sources that contain vitamin D , which include dairy products like milk and eggs, fish like salmon and tuna, as well as mushrooms. Make sure you get enough vitamins, especially D; it has been linked to a lower risk of breast cancer and colorectal cancer too! You will need vitamins B9, C, E and K along with vitamins A and D because they all work very nicely together when it comes to vitamins for healthy skin.
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